What course does Elena Conte offer?

Break the Guilt Cycle is a self-compassion mini-course on Udemy. Additional workshops appear from her Ko-fi shop when listings are available.

Are these a substitute for therapy?

No. Courses and workshops are self-paced learning. Therapy clients in New York and New Jersey book through psychotherapy or HelloAlma.

Self-paced learning to deepen your understanding and facilitate healing on your own schedule.

Featured Course

A self-compassion mini-course designed to help you understand the root of your guilt, release shame, and build a kinder relationship with yourself.

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What course does Elena Conte offer?: Break the Guilt Cycle is a self-compassion mini-course on Udemy. Additional workshops appear from her Ko-fi shop when listings are available.
Are these a substitute for therapy?: No. Courses and workshops are self-paced learning. Therapy clients in New York and New Jersey book through psychotherapy or HelloAlma.